“Move Better, Feel Stronger, Live With Less Aches”
Feeling stiff or achy lately?
Pilates helps you move better — and we’ll show you how in your first private session.
💬 Prefer to chat first?
Schedule a Free 10-Minute Phone Consult 👇
Here’s what your Intro Session includes:
✔A personalized assessment tailored to your body’s needs
✔Pilates designed for adults 45+
✔A clear path to improve posture, strength & energy
Real Google Reviews:
⭐️⭐️⭐️⭐️⭐️
“Ana teaches with knowledge, wisdom, and control. Whether new to Pilates or seeking better strength, she guides with confidence and care.”
— Chris L.
⭐️⭐️⭐️⭐️⭐️
“Wonderful Pilates studio. Great one-on-one training. The instructor is very knowledgeable and supportive — I’m glad I found her!”
— Darrylin B.
⭐️⭐️⭐️⭐️⭐️
“Ana tailors each session to meet my needs. Her supportive approach makes it easy to stay motivated — highly recommend!”
— Melissa T.
Not sure if Pilates is right for you?
Let’s talk! Schedule a free 10-minute phone consult — no pressure, just friendly guidance.
You’ve taken care of everyone else.
Now it’s time to care for your body — and rediscover how good movement can feel.
Located on Route 1, Hampton NH
