Evolving from Joseph Pilates, the Pilates Method is an innovative system of exercise designed to transform the way your body functions in everyday activities. Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.

Yes! Please notify your instructor of any pain or injuries before class begins so we can help you modify appropriately.

Wear comfortable clothing that you can move in. Bring grip socks or go barefoot. No outside shoes are permitted. Water bottle is recommended. We provide towels.

Pilates is a great start for a healthy fitness routine. We guide you thru the workout with a pace that works for you!